Description
Stress Management -Recognise, manage, and reduce stress for better wellbeing.
Stress affects us all at times, but when left unmanaged it can impact health, wellbeing, and performance at work. This Highfield e-learning course helps learners recognise the signs of stress, understand its causes, and develop practical strategies for managing it effectively.
The course is suitable for employees at all levels, as well as managers and team leaders who want to better support themselves and their teams.
Key topics include:
-
What stress is and how it affects the body and mind
-
Common causes of workplace and personal stress
-
Recognising the signs and symptoms of stress in yourself and others
-
Practical strategies for reducing and managing stress
-
Building resilience and maintaining work-life balance
-
The responsibilities of employers and employees in managing stress
Through interactive learning and real-world examples, this course provides tools and techniques that can be applied immediately, helping to create a healthier, more productive workplace.
✅ Promotes wellbeing and resilience
✅ Practical stress management strategies
✅ Suitable for individuals and managers alike
Support mental health, reduce stress, and build resilience at work.
